Month: February 2014

Weekend-proof Your Workout Plan

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Music: Your best workout buddy

Take advantage of your open schedule by trying something new or going somewhere different for your usual workouts. Whether http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm it’s a new group fitness class, running at a new park or even joining a game of softball with some pals from work, trying something new can work your muscles and brain in new ways thereby helping to prevent boredom and those dreaded plateaus . You may even find a new activity that you love or make some new friends who also like to get active on the weekends. Set a goal (or two).
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Dodgers hold Yasiel Puig out of workout after he fouls pitch off thigh

Dodgers reliever Brandon League is glad to start over

After all, he had missed most of 2007 and all of ’08 because of an elbow ailment that required Tommy John surgery. By p90X3 reviews then, the left-hander was 30 years old and a 10-year big league veteran who’d already pitched for nine teams. Sure, Chen had thought he might be washed up. “Numerous times,” Chen said.
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Spring workout with Royals saved Chen’s career

Music is positive energy, says Deekron the Fitness DJ Krikorian , who produces fitness playlists for MotionTraxx. So when I put together playlists, I look for intensity, positive feeling and cohesiveness. If he finds a song that feels right in terms of mood and intensity but has the wrong tempo, he might manipulate the BPM to fit the type of exercise intended. The beat becomes very important anytime there is repetitive movement, Krikorian says. Our instincts tell us to move to the beat.
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Maholm was recently signed to add depth to the rotation. He would probably start the season as the Dodgers’ fifth starter if Josh Beckett has a setback in his recovery from surgery. As for Beckett, Mattingly is encouraged by how he is looked Wednesday throwing live batting practice. “I wouldn’t have known that he’d had anything done last year,” Mattingly said.
For the original version including any supplementary images or video, visit http://www.latimes.com/sports/baseball/mlb/dodgers/la-sp-dodgers-notes-20140221,0,6025971.story