Diet Sodas Sabotage Weight Loss And Make You Eat More, Says Study

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A night in has never looked so sexy! Vicky Pattison celebrates her weight-loss as she shows off slim figure in a lingerie-inspired pyjama set

While many overweight people drink diet sodas to cut down on calorie consumption, the ones who drank diet soda actually ate a lot more than non-drinkers. Although overweight and obese adults who drink diet soda eat a comparable amount of total calories as heavier adults who drink sugary beverages, they consume significantly more calories from solid food at both meals and snacks, Sara Bleich, lead author of the study, said in a statement. “If you consume artificial sweeteners, it makes the brain think you are less satiated or full, and as a result you eat more.” Dr. Bleich is an associate professor at the Bloomberg School health policy department at Johns Hopkins University.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/diet-sodas-make-you-eat-more-and-don-t-help-with-weight-loss-says-study

http://online.wsj.com/article/HUG1754472.html

5 Best Weight-Loss Apps

But Vicky Pattison proved just how far she has gone to overhaul her lifestyle in recent weeks by enjoying a rare evening in on Saturday. Forgoing a night on the tiles in favour of an evening in front of the TV, the 26-year-old reality showcased her newly-svelte figure in a set of rather revealing pyjamas as she kicked back at home. A night in has never looked so good: Vicky Pattison displayed her slim physique in a plunging lingerie-inspired vest top and skimpy matching monochrome shorts as she posed for a selfie on Saturday night Proving a night in has never been so sexy, the Geordie Shore star displayed her slim physique in a plunging lingerie-inspired vest top and skimpy matching monochrome shorts. Love the PVC, pet!
For the original version including any supplementary images or video, visit http://www.dailymail.co.uk/tvshowbiz/article-2541866/Vicky-Pattison-celebrates-weight-loss-shows-slim-figure-lingerie-inspired-pyjama-set.html

<img src='http://cdn2-b.examiner.com/sites/default/files/styles/image_content_width/hash/53/06/53067cdaee8a1a72fc026b260cf76e5a.jpg?itok=jqv3B6Uu&#039; width='200px' alt='Dr. Oz garcinia cambogia reviews yahoo says diet sodas ruin your metabolism and inhibit weight loss.’ style=’float:left;padding:5px’ />

But others appreciate the detail in the food analyses, which users say enables them to make better food choices. Related: Common diet gimmicks to avoid Nike+ Training Club. This weight-loss app focuses on exercise and working out rather than keeping track of calories. Nike+ Training Club provides exercise videos with voice guidance for clarity, and much like Fitocracy, a motivation/rewards system; this one unlocks videos featuring various trainers.
For the original version including any supplementary images or video, visit http://shine.yahoo.com/healthy-living/5-best-weight-loss-apps-140500082.html

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